I really need to get some exercise going. When Bahri told me that I should exercise to improve my bad sleeping pattern, I realized then that it’s so easy to forget things like what Mr. Rockwell taught us, that it’s essential to get a good sleep and to do so, one of the important things to practice is constant exercise.
All this while I have been concerned with how fit I am (I’m not fit, btw) and not with how my sleeping pattern can be affected by how much exercise I get done.
Speaking of me not being fit and constantly sleeping late, the situation is made worse by the fact that I practice a lot of other unhealthy habits, like eating too much fries and jarang makan sayur.
It’s like a loop for me: I’d like to better my sleeping pattern. One way to do that is to get more exercise. One way to do that is to wake up early so I can join my steady friends at Tasek Lama. And to do that, I’d have to improve my sleeping pattern, get enough sleep and wake up early!
So watch out, morning sunshine!
P.S. There’s a new addition to our nonexistent bloggers’ club! For more information, please visit this blog: http://beneaththespinlight.blogspot.com/ HEHEHE
Old photos from January taken at Tasek Lama:
Gila ngalih bejalan dari entrance atu
WoW mana break [Corrected]
At the ‘toilet’
Completing our 175-or-so-th round
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